If you know of anyone in need of a Christmas meal in the Plano/Allen/McKinney ar...

If you know of anyone in need of a Christmas meal in the Plano/Allen/McKinney area, The Samaritan Inn is providing free help. Please spread the word - 'Tis the Season to give!



#CommunityImpact #GivingBack #ReasonfortheSeason



http://ift.tt/1zV2RNp



The Samaritan Inn



If you know someone that needs help providing a Christmas meal, we have holiday food boxes available. Please have them stop by our shelter, 1710 N. McDonald St. in McKinney, between 9 am - 9 pm. We can help.

Holiday fitness guide: 8 tips to stay in shape

http://ift.tt/1dj5NGW

Just because it's the holiday season, doesn't mean you should skip out on your fitness routine. Read this holiday fitness guide to keep your motivation up!

Sprout Social Photos

Think you can’t squat because of a bad back? Tight hips? Weak knees? The problem may just be tight ankles. Here's 3 quick exercises to help improve ankle mobility. http://j.mp/11JBSXe

CASA Herbalife Dallas' participation in The Wilkinson Center Toy Drive is in hig...

CASA Herbalife Dallas' participation in The Wilkinson Center Toy Drive is in high gear! Nutrition Avenue is very excited to team up with Plano Nutrition Club for this event! We have our collection box ready at Plano Nutrition, the list of the most requested toys is posted, and we are ready to do our part in helping them to hit their goal of collecting 500 toys. Stop by and drop off your unwrapped gift and help make a child's Christmas wish come true during this season of giving.

#CASAHerbalife #Herbalife #ToyDrive #GivingBack #CommunityImpact

After watching the movie Fed Up, it is amazing to learn further about how the su...

After watching the movie Fed Up, it is amazing to learn further about how the sugar in food is a bigger culprit in the journey to getting healthy than the calories. The 'bait and switch' process of distracting us into looking at calorie content (such as low calorie, no calorie, and zero calorie labeling) while disguising sugar content is how the 'diet food' industry has gotten so profitable.



With that being said, check out the following link testing your IQ about 'Sugar Shockers'. How much do you know about the amount of hidden in common food items? Let's see:

http://ift.tt/1zliLht





Sugar Shockers: What's Your IQ?

www.doctoroz.com

Do you know how much sugar is in what you’re eating? Take this quiz to find out!

Nutrition Avenue has teamed up with Plano Nutrition Club and created a goal of c...

Nutrition Avenue has teamed up with Plano Nutrition Club and created a goal of collecting 50 toys for the CASA Herbalife & Wilkinson Center Toy Drive! Take a look at the most requested toy list at http://bit.ly/CASADallasToyDrive, then stop by and drop off your unwrapped donation at Plano Nutrition!

Timeline Photos

Ready to burn off some of those Thanksgiving calories? Join us this Saturday at 9:15 am for a FREE Fit Camp! All ages and fitness levels are welcome - it is always a FUN atmosphere of people wanting to get healthy. Visit http://ift.tt/KXtOKB for more details. Can't wait to see you there! 1116 W. Parker Rd., Plano, TX 75002

Your family of health coaches at Nutrition Avenue would like to wish you and you...

Your family of health coaches at Nutrition Avenue would like to wish you and your loved ones a Happy Thanksgiving.



As you celebrate with your friends and family, be sure to stop and give gratitude for all that you have! We are thankful for each and every one of YOU!

Alastair 'Presario' Hunte's Photos

Whew...991 calories burned in one hour at Cardio Fitness Drumming today. Join us during your lunch break on Thursdays for a fun way to work out! http://ift.tt/KXtOKB — with Brittney Mitchell and 3 others at Cardio Fitness Drumming w/ Presario & Wendy - Thursday Afternnoon.

Don't put away that Halloween costume tonight - instead put it back on in the mo...

Don't put away that Halloween costume tonight - instead put it back on in the morning join us at MEGA Fit Camp tomorrow! You'll have a chance to work off some of the candy that you (may) have bribed the kids to give you. It's going to be a BLAST - see you there!

http://ift.tt/KXtOKB

Fed Up | trailer US (2014)

From our CEO to the new member - as Herbalife Health Coaches we LOVE to LIVE the...

From our CEO to the new member - as Herbalife Health Coaches we LOVE to LIVE the brand! Check it out:

http://ift.tt/1rop5yY



FACTOID: The 2014 Herbalife Triathlon race location in Torrance boasts a course that L.A. will use for its bid for the 2024 Summer Olympics! The City of Torrance is also looking to the future and the possibility of an ITU World Cup event, which has never been held in the Los Angeles area.



It’s easy to see why L.A. has chosen this course for its Olympic bid - the start and finish of the race was on the beautiful Torrance Beach, and racers had the opportunity to run segments through the entire city, including residential streets, Miramar Park and the beachfront path. The competition events included Olympic, Sprint and Super Sprint distances, relays, two youth courses and a 5K running race.



The event schedule included a TriathlonLAB Health and Wellness Expo with vendors, retailers, workshops and course talks, all of which were free to attend.



Herbalife caught up with Frank Scotto, Mayor of Torrance to learn more about the event. “These are the types of events we want to bring to Torrance,” said Mayor Scotto. “We value opportunities that help us raise awareness about the City of Torrance, promote health and wellness to our residents and businesses, and provide a positive economic benefit for our local hotel, food/beverage and retail businesses."





2014 Herbalife Triathlon Los Angeles - Torrance Highlights



The race location in Torrance boasts a course that L.A. will use for its bid for the 2024 Summer Olympics! The City of Torrance is also looking to the future...

Do you often crave sweets? Binge on carbs? This WebMD slideshow offers a peek in...

Do you often crave sweets? Binge on carbs? This WebMD slideshow offers a peek into your brain on sugar -- and tips on how to tame a sweet tooth the healthy way.





Sugar Addiction Slideshow: Symptoms, Cravings, Detox, and Diet Tips

www.webmd.com

Do you often crave sweets? Binge on carbs? WebMD's slideshow offers a peek into your brain on sugar -- and tips on how to tame a sweet tooth so you can lose weight.

Nutritional benefits of Strawberries | Herbalife Advice



Strawberries are packed with vital nutrients and that makes them one of the best food choices for you. Not only are strawberries low-calorie and fat-free, th...

Formula 1 Pumpkin Spice is BACK! We can't keep these on the shelf every year - g...

Formula 1 Pumpkin Spice is BACK! We can't keep these on the shelf every year - get yours before they SELL OUT!

http://ift.tt/1tssnCB

How to Lose Those Last Few Pounds

http://ift.tt/1dj5NGW

Struggling to lose those last few pounds or kilos? Reaching your goal weight is hard. Try these 7 tips that will help you get back on track, quickly!

How to lose that belly fat

http://ift.tt/1dj5NGW

Belly fat busters - you’ve heard it before but being active can help cut through the stress in your life. Plus, you can't eat while exercising!

What to eat for a good night’s sleep

http://ift.tt/1dj5NGW

If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are a few ideas on what to eat and what to avoid before you go to bed.

Not all carbs are created equal! The complex carbohydrates found in whole-grains...

Not all carbs are created equal! The complex carbohydrates found in whole-grains, vegetables and fruits are preferred over processed foods such as packaged granola bars, cakes and candy. This is because complex carbs tend to digest at a slower rate. This process releases energy to the body over a longer period of time, keeping energy levels stabilized.

25 Healthy Snacks for 150 Calories or Less

http://ift.tt/1dj5NGW

Snack smart! Here are 25 great snack ideas with 150 calories or less.

How to Make Better Choices When it Comes to Burgers | Herbalife Advice



Love burgers? Contrary to popular belief, you don’t have to give them up if you’re counting calories. It just helps to be informed about what you’re actually...

We are so excited about tomorrow's Grand Opening at Plano Nutrition! We would lo...

We are so excited about tomorrow's Grand Opening at Plano Nutrition! We would love for you to come out and see the new expansion that EVERYONE is talking about.

Sunday, August 10th

2 - 6 pm @

1116 W. Parker Road, Plano, Tx

#PlanoNutrition

#PlanoFitFactory

Thanks to all of the Nutrition Clubs, Herbalife Health Coaches, Members and Clie...

Thanks to all of the Nutrition Clubs, Herbalife Health Coaches, Members and Clients who donated Herbalife Kid's Shake Canisters during our collection drive.



Our goal was to collect 100 canisters to donate to the CASA Herbalife Wilkinson Center's CLIMB After School Program and the Wilkinson Center's Food Pantry. With your help, we were able to collect 130 canisters in SEVEN DAYS! We cannot express enough gratitude for ALL of those who supported our drive. THANK YOU!



#CASAHerbalife

#WilkinsonCenter

#Herbalife

#herbalife24

#givingback

We have so much fun as Herbalife Health Coaches with our mission of making an im...

We have so much fun as Herbalife Health Coaches with our mission of making an impact on our community! Allen, Plano, McKinney, Richardson, and surrounding areas are all coming together for The Ultimate Fitness Experience!

http://ift.tt/1ngufL7



Come out to Plano Nutrition Club and join us on Saturday mornings at 9:15 am for fun fitness!



Visit http://ift.tt/KXtOKB for more details.

See you at FIT CAMP!





Plano Nutrition - 24 Fit Camp - Saturdays at 9:15 AM



We have so much fun as Herbalife Health Coaches with our mission of making an impact on our community! Allen, Plano, McKinney, Richardson, and surrounding ar...

Registration is now open for the 'A Better Version of You' - SUMMER SLIMDOWN Onl...

Registration is now open for the 'A Better Version of You' - SUMMER SLIMDOWN Online Weight Loss Challenge! This the the new challenge starting on August 3rd, 2014.



Details:

- This is a Six Week Program with FREE Online Weekly Classes held on the weekend to help you better understand nutrition, stay focused, and get results.

- Led by Health Coaches that have participated in & Helped People Lose over 5,500 LBS. in challenges, so we know how to get YOU results.

- Money is Paid Back to The 1st & 2nd Place Winners by Percentage of Weight Lost & Best Before/After Photo, so everyone has a chance to win!

- All of This Plus Online Support Tools for Food Tracking, Group Support, & Coaching for Only $10!



In the last challenge we had 35 people, so we are going for the goal of over 50 people in this challenge! That will be a cash pot close to $500 paid out to the winners!



Here are the registration steps:

1. Call us at 214-509-8141 to get the private, exclusive registration link.

2. After registration and payment, you will be given access to the private Facebook group where you can upload your pictures.

3. Get on the call on Sunday, August 3rd at 6:00 pm (central). The call information is inside the private Facebook page once you have paid and registered.



Can't wait to see you all participate with your friends and family in the challenge! Note that all registration has to be completed by Saturday, August 2nd! Call us at 214-509-8141 and get registered TODAY!



** This is a private challenge to limited the clients and coaches of Nutrition Avenue & Team Success.

Introducing the all new 2014 Greek Fun Run! This is a FUN Event open to EVERYBO...

Introducing the all new

2014 Greek Fun Run!



This is a FUN Event open to EVERYBODY in the WHOLE family!

All who complete the race will receive a special certificate.

Participants may run or walk - our health coaches will be cheering you on either way!



Although it will be run by graduate chapter and undergraduate chapter Greek members, this is a family friendly event open to EVERYBODY!



Cost:FREE! FREE! FREE!



Age:4 years & UP



Race Day Schedule

7:30 AM - Registration



8:00 AM - Run/Walk Start



9:00 AM - Fit Camp Registration



9:15 AM - Fit Camp Start



Pre-register by RSVPing at http://ift.tt/KXtOKB

Alastair 'Presario' Hunte's Photos

The Wilkinson Center's Food Pantry is one of the most organized, fun places to volunteer at. It's a simple yet impactful way to serve others. We are blessed to be a part of it as representatives for CASA Herbalife! #CASAHerbalife #WilkinsonCenter — at Wilkinson Center.

Making a difference - one small ripple at a time!

Making a difference - one small ripple at a time!





Wendy Hunte's Photos

With Austin Medlock and 2 others.

Enjoy your holiday, just remember to make smarter choices and control your porti...

Enjoy your holiday, just remember to make smarter choices and control your portion size.

HAPPY 4TH OF JULY!

- Nutrition Avenue Health Coaches

Registration is now open for the 'Best Version of You' - SUMMER ACTIVE Body Tran...

Registration is now open for the 'Best Version of You' - SUMMER ACTIVE Body Transformation Challenge! Registration closes for this the the new challenge starting on July 13th, 2014.



Here are the registration steps:

1. Visit http://ift.tt/VmH3cP and call us or email coachalastair@gmail.com to get the private, exclusive registration link.

2. After registration and payment, you will be given access to the private Facebook group where you can upload your pictures.

3. Get on the call on Sunday, July 7th & July 14th at 6:00 pm (central). The call information is inside the private Facebook page once you have paid and registered.



Can't wait to see you all participate with your friends and family in the challenge! Note that all registration has to be completed by Saturday, July 13th! Call and get registered TODAY!



** This is a private challenge to limited the clients and coaches of Nutrition Avenue & Team Success.

Diet defaults: when your first food choice is your best choice

http://ift.tt/1dj5NGW

Your “diet defaults” are those food choices you often make mindlessly. If most of your defaults are unhealthy, they could be wrecking your diet.

Timeline Photos

"Ronaldo is the world's best player." - ESPN Insider http://ift.tt/1v1wwQW "Real Madrid striker Cristiano Ronaldo has been named the world's most marketable footballer. Ronaldo can look forward to the World Cup knowing he is the most liked player on the planet. It is based on marketing research that involved a global study looking at measured perceptions of over 6,500 people in 13 countries by Repucom." - Fox Sports http://ift.tt/1k1yRsw With all of the companies competing for his attention, his love for the Herbalife products is what made it a perfect relationship. Driven to Perfection. Fueled by Herbalife.

It’s all about you: Your ultimate personalized workout

http://ift.tt/1dj5NGW

If you’ve tried to find a workout that fits you, but just can’t seem to find one that gives you what you want, then it’s time to start designing your own! If you feel lost on how to get started, just keep reading because I’m going to give you a few tips to help you design your own personalized worko…

We had a blast at the 2014 Step Up To Health Festival! In collaboration with the...

We had a blast at the 2014 Step Up To Health Festival! In collaboration with the City of Allen, Allen Parks and Recreation, and Joe Farmer Recreation Center - this is the 3rd year that Nutrition Avenue has been the title sponsor for the event. We love educating families on nutrition!

Registration is now open for the 'A Better Version of You' - SUMMER SLIMDOWN Onl...

Registration is now open for the 'A Better Version of You' - SUMMER SLIMDOWN Online Weight Loss Challenge! This the the new challenge starting on June 8th, 2014.



Details:

- This is a Six Week Program with FREE Online Weekly Classes held on the weekend to help you better understand nutrition, stay focused, and get results.

- Led by Health Coaches that have participated in & Helped People Lose over 5,500 LBS. in challenges, so we know how to get YOU results.

- Money is Paid Back to The 1st & 2nd Place Winners by Percentage of Weight Lost & Best Before/After Photo, so everyone has a chance to win!

- All of This Plus Online Support Tools for Food Tracking, Group Support, & Coaching for Only $10!



In the last challenge we had 41 people, so we are going for the goal of over 50 people in this challenge! That will be a cash pot close to $500 paid out to the winners!



Here are the registration steps:

1. Call us at 214-509-8141 to get the private, exclusive registration link.

2. After registration and payment, you will be given access to the private Facebook group where you can upload your pictures.

3. Get on the call on Sunday, June 8th at 4:00 pm (pacific) / 6:00 pm (central) / 7:00 pm (eastern). The call information is inside the private Facebook page once you have paid and registered.



Can't wait to see you all participate with your friends and family in the challenge!



** This is a private challenge to limited the clients and coaches of Nutrition Avenue & Team Success.

Timeline Photos

Who loves an ALL WHITE PARTY? We are helping to raise money in support of the Dallas CASA Herbalife Program. The Wilkinson Center of Dallas is having their annual "The White Party of Dallas" event, and Herbalife health coaches will be in full attendance. You can support by going to the website and either purchasing a ticket, or volunteering your time. Can not wait to see the impact that we get to help make for the CASA Herbalife children! http://ift.tt/1riweXj — feeling excited with Vicki Waldron and 4 others.

You really can eat more food and take in less calories. Foods that contain lots...

You really can eat more food and take in less calories. Foods that contain lots of water and fiber can fill you up without filling you out. In this article, dietitian Susan Bowerman, MS, RD, CSSD, FAND, is talking about how you can eat more and still make your diet work for you.





Want to feel full but eat less? Try this proven diet trick

http://ift.tt/1dj5NGW

Discover good nutrition, fitness & beauty with Herbalife. Understand how to live in a healthy, active way. Tips & advice from Susan Bowerman, Samantha Clayton & Jacquie Carter

Come visit our booth on Friday for free breakfast smoothies at the National Bi...

Come visit our booth on Friday

for free breakfast smoothies at the

National Bike to Work Day

Friday, May 16th, 2014

From 6:30 AM - 9:00 AM

Allen Event Center/Allen Community Ice Rink - Grande Plaza

- Snacks - Beverages - Free Bike Safety Checks -

Our friends over at Anytime Fitness Allen Texas are having great summer deals fo...

Our friends over at Anytime Fitness Allen Texas are having great summer deals for students. Go check them out!

Join our FREE Fitness Challenge starting on Sunday, May 4th at 6 PM! Visit http...

Join our FREE Fitness Challenge starting on Sunday, May 4th at 6 PM! Visit http://ift.tt/KXtOKB for details.

Timeline Photos

FACT: The more water you drink, the more your body CRAVES water! All of a sudden - you realize that nothing hits the spot to conquer thirst over a tall glass of water.



When I was fluffy (my nice way of say overweight), I was always tired. I didn't realize what a lot of people don't - that being fatigued often comes from dehydration. Sure, I wasn't getting enough sleep; but drinking more water changed my world.



Set a goal to drink more water - and watch how different you feel!

A day in the life of Coach Alastair...

A Better Version of You Weight Loss Challenge is a community service initiative...

A Better Version of You Weight Loss Challenge is a community service initiative to get your health, energy, body, and fitness where YOU want it to be! This simple, six week program is formulated by a team of Health Coaches to motivate & inspire you, while at the same time holding you accountable.



All of the coaches leading this challenge have personally participated in challenges in the past and helped our clients to get rid of over 5,500 lbs using these programs. Therefore, we know how well they work!



The final day to register is Saturday, April 19th - so send us a private message, call, or email us to get registered TODAY!

A Walk with a Doc Program Time: 9:00 a.m. - 10:00 a.m. Date: Every Second Satu...

A Walk with a Doc Program

Time: 9:00 a.m. - 10:00 a.m.

Date: Every Second Saturday - Next Walk on May 10th, 2014

Location: Allen Station Park

1120 N. Cedar Drive

Allen, TX 75002

Who can attend: Everyone!



Sponsored by the @Alliance for a Healthier Allen, which Nutrition Avenue is proudly a part of.

A Better Version of You Weight Loss Challenge is a community service initiative...

A Better Version of You Weight Loss Challenge is a community service initiative to get your health, energy, body, and fitness where YOU want it to be! This simple, six week program is formulated by a team of Health Coaches to motivate & inspire you, while at the same time holding you accountable.



All of the coaches leading this challenge have personally participated in challenges in the past and helped our clients to get rid of over 5,500 lbs using these programs. Therefore, we know how well they work!



Send us a private message, call, or email us to get registered TODAY!

Helping to reduce the occurrence of childhood obesity is one of our passions. Th...

Helping to reduce the occurrence of childhood obesity is one of our passions. This report explains the importance of what we do as Health Coaches:

http://ift.tt/1inbHa4





More U.S. children severely obese, study says

healthyliving.msn.com

Report, which conflicts with recent CDC review, finds growing number of kids likely to suffer seriou

We had a blast at the One Mile Color Run this morning at Bethany Lakes Park! Pe...

We had a blast at the One Mile Color Run this morning at Bethany Lakes Park! People loved the Liftoff Jell-O Shots. Thanks to the City of Allen for inviting us out.

We had a blast at the One Mile Color Run this morning at Bethany Lakes Park! Pe...

We had a blast at the One Mile Color Run this morning at Bethany Lakes Park! People loved the Liftoff Jell-O Shots. Thanks to the City of Allen for inviting us out.

For our clients in Allen, Texas, be sure to drop by the Nutrition Avenue booth a...

For our clients in Allen, Texas, be sure to drop by the Nutrition Avenue booth at the One Mile Color Run on Saturday, March 29th at the Joe Farmer Recreation Center. We will be serving colorful Liftoff Jello Shots and Herbalife24 Hydrate to the participants. The will also be fun and games for the whole family! See you there!

Wow - check out this story about fellow coach Victor Robles' mindset after dropp...

Wow - check out this story about fellow coach Victor Robles' mindset after dropping weight. These are the stories that show that what we do as Herbalife Health & Wellness Coaches goes FAR beyond nutrition:



"So, it's been almost three years now since I started Herbalife. I finally took my wedding ring in to get it re-sized due to [the fact that I lost] 41 lbs! I had to have it taken down 2 whole sizes! I'm not sure why it took me so long to get it re-sized. But, the more I think about it - the more I realize that it's probably the only article that I still own from my FAT years. I can't tell you how many times I have almost lost it because it would easily slip off. I [even] started wearing it on my middle finger so [that] it would stay on. It did make for a great conversation starter though!



When I took it to the jeweler today, I actually thought to myself, 'What if they think this is stolen since it needs such a large resize?' LOL. Anyways, [the] FAT years are gone, and here is to many more FIT & HEALTHY years ahead!"



"An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

Caitlin reports: "One year ago today I was graduating high school, and I was 100...

Caitlin reports:

"One year ago today I was graduating high school, and I was 100 pounds heavier. To think that I had no hope [at 17] to be where I'm at now blows my mind! One year can completely change your world. I'm so happy to be 18 and smaller than I was in middle school, [and] happier than I have ever been. [I'm] loving this life to it's complete fullest. I LOVE YOU ALL. Thank you for being apart of my life."



“An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

2013 Herbalife Triathlon Los Angeles Pro Athlete Spotlight

The 2013 Herbalife Triathlon Los Angeles was a huge success for the company. They sat down with some of the Herbalife sponsored pro triathletes who attended and competed to share their story.

March is National Nutrition Month!

March is National Nutrition Month!





National Nutrition Month - 2014 - From the Academy of Nutrition and Dietetics

www.eatright.org

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Information from...