How to Lose Those Last Few Pounds

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Struggling to lose those last few pounds or kilos? Reaching your goal weight is hard. Try these 7 tips that will help you get back on track, quickly!

How to lose that belly fat

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Belly fat busters - you’ve heard it before but being active can help cut through the stress in your life. Plus, you can't eat while exercising!

What to eat for a good night’s sleep

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If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are a few ideas on what to eat and what to avoid before you go to bed.

Not all carbs are created equal! The complex carbohydrates found in whole-grains...

Not all carbs are created equal! The complex carbohydrates found in whole-grains, vegetables and fruits are preferred over processed foods such as packaged granola bars, cakes and candy. This is because complex carbs tend to digest at a slower rate. This process releases energy to the body over a longer period of time, keeping energy levels stabilized.

25 Healthy Snacks for 150 Calories or Less

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Snack smart! Here are 25 great snack ideas with 150 calories or less.