If you know of anyone in need of a Christmas meal in the Plano/Allen/McKinney ar...

If you know of anyone in need of a Christmas meal in the Plano/Allen/McKinney area, The Samaritan Inn is providing free help. Please spread the word - 'Tis the Season to give!



#CommunityImpact #GivingBack #ReasonfortheSeason



http://ift.tt/1zV2RNp



The Samaritan Inn



If you know someone that needs help providing a Christmas meal, we have holiday food boxes available. Please have them stop by our shelter, 1710 N. McDonald St. in McKinney, between 9 am - 9 pm. We can help.

Holiday fitness guide: 8 tips to stay in shape

http://ift.tt/1dj5NGW

Just because it's the holiday season, doesn't mean you should skip out on your fitness routine. Read this holiday fitness guide to keep your motivation up!

Sprout Social Photos

Think you can’t squat because of a bad back? Tight hips? Weak knees? The problem may just be tight ankles. Here's 3 quick exercises to help improve ankle mobility. http://j.mp/11JBSXe

CASA Herbalife Dallas' participation in The Wilkinson Center Toy Drive is in hig...

CASA Herbalife Dallas' participation in The Wilkinson Center Toy Drive is in high gear! Nutrition Avenue is very excited to team up with Plano Nutrition Club for this event! We have our collection box ready at Plano Nutrition, the list of the most requested toys is posted, and we are ready to do our part in helping them to hit their goal of collecting 500 toys. Stop by and drop off your unwrapped gift and help make a child's Christmas wish come true during this season of giving.

#CASAHerbalife #Herbalife #ToyDrive #GivingBack #CommunityImpact

After watching the movie Fed Up, it is amazing to learn further about how the su...

After watching the movie Fed Up, it is amazing to learn further about how the sugar in food is a bigger culprit in the journey to getting healthy than the calories. The 'bait and switch' process of distracting us into looking at calorie content (such as low calorie, no calorie, and zero calorie labeling) while disguising sugar content is how the 'diet food' industry has gotten so profitable.



With that being said, check out the following link testing your IQ about 'Sugar Shockers'. How much do you know about the amount of hidden in common food items? Let's see:

http://ift.tt/1zliLht





Sugar Shockers: What's Your IQ?

www.doctoroz.com

Do you know how much sugar is in what you’re eating? Take this quiz to find out!

Nutrition Avenue has teamed up with Plano Nutrition Club and created a goal of c...

Nutrition Avenue has teamed up with Plano Nutrition Club and created a goal of collecting 50 toys for the CASA Herbalife & Wilkinson Center Toy Drive! Take a look at the most requested toy list at http://bit.ly/CASADallasToyDrive, then stop by and drop off your unwrapped donation at Plano Nutrition!