Join our FREE Fitness Challenge starting on Sunday, May 4th at 6 PM! Visit http...

Join our FREE Fitness Challenge starting on Sunday, May 4th at 6 PM! Visit http://ift.tt/KXtOKB for details.

Timeline Photos

FACT: The more water you drink, the more your body CRAVES water! All of a sudden - you realize that nothing hits the spot to conquer thirst over a tall glass of water.



When I was fluffy (my nice way of say overweight), I was always tired. I didn't realize what a lot of people don't - that being fatigued often comes from dehydration. Sure, I wasn't getting enough sleep; but drinking more water changed my world.



Set a goal to drink more water - and watch how different you feel!

A day in the life of Coach Alastair...

A Better Version of You Weight Loss Challenge is a community service initiative...

A Better Version of You Weight Loss Challenge is a community service initiative to get your health, energy, body, and fitness where YOU want it to be! This simple, six week program is formulated by a team of Health Coaches to motivate & inspire you, while at the same time holding you accountable.



All of the coaches leading this challenge have personally participated in challenges in the past and helped our clients to get rid of over 5,500 lbs using these programs. Therefore, we know how well they work!



The final day to register is Saturday, April 19th - so send us a private message, call, or email us to get registered TODAY!

A Walk with a Doc Program Time: 9:00 a.m. - 10:00 a.m. Date: Every Second Satu...

A Walk with a Doc Program

Time: 9:00 a.m. - 10:00 a.m.

Date: Every Second Saturday - Next Walk on May 10th, 2014

Location: Allen Station Park

1120 N. Cedar Drive

Allen, TX 75002

Who can attend: Everyone!



Sponsored by the @Alliance for a Healthier Allen, which Nutrition Avenue is proudly a part of.

A Better Version of You Weight Loss Challenge is a community service initiative...

A Better Version of You Weight Loss Challenge is a community service initiative to get your health, energy, body, and fitness where YOU want it to be! This simple, six week program is formulated by a team of Health Coaches to motivate & inspire you, while at the same time holding you accountable.



All of the coaches leading this challenge have personally participated in challenges in the past and helped our clients to get rid of over 5,500 lbs using these programs. Therefore, we know how well they work!



Send us a private message, call, or email us to get registered TODAY!

Helping to reduce the occurrence of childhood obesity is one of our passions. Th...

Helping to reduce the occurrence of childhood obesity is one of our passions. This report explains the importance of what we do as Health Coaches:

http://ift.tt/1inbHa4





More U.S. children severely obese, study says

healthyliving.msn.com

Report, which conflicts with recent CDC review, finds growing number of kids likely to suffer seriou