Come visit our booth on Friday for free breakfast smoothies at the National Bi...

Come visit our booth on Friday

for free breakfast smoothies at the

National Bike to Work Day

Friday, May 16th, 2014

From 6:30 AM - 9:00 AM

Allen Event Center/Allen Community Ice Rink - Grande Plaza

- Snacks - Beverages - Free Bike Safety Checks -

Our friends over at Anytime Fitness Allen Texas are having great summer deals fo...

Our friends over at Anytime Fitness Allen Texas are having great summer deals for students. Go check them out!

Join our FREE Fitness Challenge starting on Sunday, May 4th at 6 PM! Visit http...

Join our FREE Fitness Challenge starting on Sunday, May 4th at 6 PM! Visit http://ift.tt/KXtOKB for details.

Timeline Photos

FACT: The more water you drink, the more your body CRAVES water! All of a sudden - you realize that nothing hits the spot to conquer thirst over a tall glass of water.



When I was fluffy (my nice way of say overweight), I was always tired. I didn't realize what a lot of people don't - that being fatigued often comes from dehydration. Sure, I wasn't getting enough sleep; but drinking more water changed my world.



Set a goal to drink more water - and watch how different you feel!

A day in the life of Coach Alastair...

A Better Version of You Weight Loss Challenge is a community service initiative...

A Better Version of You Weight Loss Challenge is a community service initiative to get your health, energy, body, and fitness where YOU want it to be! This simple, six week program is formulated by a team of Health Coaches to motivate & inspire you, while at the same time holding you accountable.



All of the coaches leading this challenge have personally participated in challenges in the past and helped our clients to get rid of over 5,500 lbs using these programs. Therefore, we know how well they work!



The final day to register is Saturday, April 19th - so send us a private message, call, or email us to get registered TODAY!