What did you have for breakfast? Carbs (cereal, muffins, bagels, toast, and donuts) will spike your blood sugar and leave you hungry an hour later. Not only that, but you only boost your metabolism 3% and will crave more carbs throughout the rest of the day.
Start your day with a healthy shake or smoothie and stay full for three hours, and boost your metabolism 33%! Say goodbye to cravings and join us for breakfast atNutrition Avenue. See you there!
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