TEN WAYS TO GET YOUR HEALTH BACK ON TRACK THROUGH CONTROLLING YOUR DIET STA...

TEN WAYS TO GET YOUR HEALTH BACK

ON TRACK THROUGH CONTROLLING YOUR DIET



START NOW

by recommitting TODAY (not tomorrow or next week)



DRINK WATER

like your life depends on it (because it does)



PLAN EACH MEAL

& avoid making food decisions when hungry



EAT FOOD

& don’t make up for overeating by NOT eating



KEEP A JOURNAL OF WHAT YOU EAT

& repeat good weeks & learn from bad ones



DOCUMENT YOUR JOURNEY

to remind yourself how far you’ve come



FIND A WAY TO MOVE

exercise is not just going to the gym - find something fun



STAY FOCUSED

& don’t let a bad week cause you to quit



VEGETABLES ARE YOUR FRIENDS

and great way to quench hunger



REPEAT DAILY

& learn from mistakes while celebrating successes