Good nutrition & convenience can go hand-in-hand

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Focus on good nutrition while making use of convenience items like pre-prepared foods & find that healthy eating is easy with these tips...

Soy and phytoestrogens, explained

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Questions about soy and phytoestrogens? Find out the real facts about whether soy is good for you from esteemed dietitian, Susan Bowerman, MS, RD, CSSD, FAND

Come on out TONIGHT (February 24th) for the Alliance for a Healthier Allen's Mot...

Come on out TONIGHT (February 24th) for the Alliance for a Healthier Allen's Motivate to Move Kickoff. The event will be held at the Lowery Freshman Center in Allen from 6:00 - 7:30 PM. There will be fun games & activities for the kids, as well as FREE food. Also, Kelly Hughes, MS, RD, LD, Nutritionist for Presbyterian Hospital in Allen along with Alastair Hunte, Health & Wellness coach with Nutrition Avenue will be doing a presentation for the parents of elementry aged children on easily implementing better nutrition for kids.



We can't wait to see you there!



For more information on Motivate to Move and the Alliance for a Healthier Allen, visit http://ift.tt/MVSgwM.

How to make miso dressing | Healthy Eating Advice from Herbalife

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Find out how to make a light and healthy salad dressing with an unusual ingredient: miso! People should eat salads frequently but they often drench their sal...

The "A Better Version of You WEEKEND Online Weight Loss Challenge" is a 6‐week c...

The "A Better Version of You WEEKEND Online Weight Loss Challenge" is a 6‐week challenge proudly sponsored by Team Results. This private competition is limited to the Health Coaches & Clients that area part of Team Results.



Each Challenge participant will pay $10.00 to enter the Weight Loss Challenge. All fees collected will stay in the Prize Pot to be paid out at the end of the challenge.



The starting weight of each participant will be the day that they register. Final Registration will end 1 week after the start date– all fees & photos must be received by then. More participants equal a BIGGER prize pot!



The winner will be determined by the person who loses the biggest percentage of body weight. Therefore, both men and women have the same chance of winning and will compete for the same prizes.



Payouts are as follows (you must have at least some type of weight loss in collect order to be eligible for the winnings):

a. 1st Place ‐ 60% will be paid to the person who loses the largest percentage of their weight during the competition.

b. 2nd Place ‐ 40% will be paid to the person with the best overall before & after photo (excluding the first place winner)



We will host a series of calls with lessons that will help you to better understand nutrition, stay focused, and get

better results during the challenge. Calls will take place on Sundays at 6:00 pm (central time) during the challenge, beginning with an Orientation Call on February 23rd.



Online registration is available! Call, email, or send one of the Nutrition Avenue coaches a private message for more information (see the flyer.)

We were put on this earth to serve others and enrich lives. No matter how you do...

We were put on this earth to serve others and enrich lives. No matter how you do it - find a way to give back to someone, someplace, somehow. If you don't know where to start, then the Herbalife Family Foundation is a good place to consider! Learn more:

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Make Your Mark in the Community | Herbalife Family Foundation

At Herbalife, we care about making a difference. There are a few ways you can help our cause. Together, we can make a difference. Make a pledge to help today...

Transformation Tuesday: We love giving recognition to coaches and clients who ar...

Transformation Tuesday:

We love giving recognition to coaches and clients who are rocking it with their results. Check out the results of Coach Shara, who is now down 35 lbs and 8 pant sizes in the waist.



Shara reports:

"Yep that's me! [From] 2 weeks [on the program] to NOW! Just imagine if I would of gave up? Was it hard sometimes? Yes! Hooter's Hot wings and fast food [use to] give me life, and I use to have [them] almost everyday! Mind you, I would [only] eat [around] twice a day, so you can imagine how slow my metabolism was. On top of that, I was fueling my body with the wrong stuff. I needed a change, ASAP! [Now], I'm the same person - just [with] a different mindset!"

5 ways you can keep your child's heart healthy

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Good habits in childhood and adolescence set the foundation for a lifetime of wellness. Be an example of healthy living, and encourage kids to adopt heart-healthy habits. It’s never too early to start focusing on the heart.

Indoor dodge ball and circuit training today at The Ultimate Fit Camp. You can l...

Indoor dodge ball and circuit training today at The Ultimate Fit Camp. You can let the weather be an excuse, or let your GOALS overpower all mental blocks. Way to go, TUF Camp members! Come and join us - http://ift.tt/KXtOKB





Alastair 'Presario' Hunte's Photos

Indoor dodgeball and circuit training today at The Ultimate Fit Camp. You can let the weather be an excuse, or let your GOALS overpower all mental blocks. Way to go, TUF Camp members! — with Senaida Rodriguez Eby and 6 others.

Our Herbalife Family Foundation #CasaHerbalife Program serves over 121,000 child...

Our Herbalife Family Foundation #CasaHerbalife Program serves over 121,000 children daily in 51 countries. Donate today to help kids get better access to nutrition! Find our more at http://ift.tt/12kXCbk.

Most Teens Aren't Active Enough, And It's Not Always Their Fault

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Only one quarter of teens are getting enough exercise, according to the CDC.

AMAZING LIFE CHANGING RESULT ALERT! We love giving recognition to coaches and cl...

AMAZING LIFE CHANGING RESULT ALERT!

We love giving recognition to coaches and clients who are rocking it with their results. We are EXTREMELY proud of our good friend and fellow Health & Wellness Coach, Josh Morgan, who is now down over 105 lbs. Check out his amazing story:



"Josh was a martial arts enthusiast who got injured and turned all of his energy to video games. Because of his bad diet and sedentary lifestyle, he ballooned to a weight of 310 lbs. He received a flyer on his car with and invitation into a nutrition club, and didn't pay much attention. After six months, he decided to go in to try the shake and tea.



Through dedication, hard work, and following the plan of his health & wellness coach - Josh was able to drop over 100 lbs, get back into martial arts, and is now helping others to do the same as a coach himself."



Way to go, Josh!



“An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

SUPERSTAR STORY ALERT! Coach Tiara Reports: "When I got started on the Herbalife...

SUPERSTAR STORY ALERT!

Coach Tiara Reports: "When I got started on the Herbalife program, I lost 9 pounds my first week. Since then I have lost over 77 pounds, and easily kept it off. On the left are old football photos of when I was on products on the beginning. I had [already] lost 19 pounds by then."

We are proud of Tiara and the amazing results she has gotten so far. She has also been an inspiration for others!