Monday, January 13, 2014



Why snacks could be the secret to seizing control of your weight!

www.discovergoodnutrition.com

5 reasons why snacking can be a healthy habit: smart snacking may prevent you from overeating at meal time, help you reduce your overall calorie intake for the day, help you to work more healthy foods into your day, and snacks can help you maintain your physical and mental energy. A substantial afte...

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