Timeline Photos
FACT: The more water you drink, the more your body CRAVES water! All of a sudden - you realize that nothing hits the spot to conquer thirst over a tall glass of water.
When I was fluffy (my nice way of say overweight), I was always tired. I didn't realize what a lot of people don't - that being fatigued often comes from dehydration. Sure, I wasn't getting enough sleep; but drinking more water changed my world.
Set a goal to drink more water - and watch how different you feel!
A day in the life of Coach Alastair...
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