You really can eat more food and take in less calories. Foods that contain lots of water and fiber can fill you up without filling you out. In this article, dietitian Susan Bowerman, MS, RD, CSSD, FAND, is talking about how you can eat more and still make your diet work for you.
Want to feel full but eat less? Try this proven diet trick
http://ift.tt/1dj5NGW
Discover good nutrition, fitness & beauty with Herbalife. Understand how to live in a healthy, active way. Tips & advice from Susan Bowerman, Samantha Clayton & Jacquie Carter
Want to feel full but eat less? Try this proven diet trick
http://ift.tt/1dj5NGW
Discover good nutrition, fitness & beauty with Herbalife. Understand how to live in a healthy, active way. Tips & advice from Susan Bowerman, Samantha Clayton & Jacquie Carter
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